These are weekly sessions where you can go at your own pace, start slowly and build up gradually, with family members or a friend. The pool at Poynton Leisure Centre will have accessible hoists to make getting into the pool easier for people with mobility problems. The sessions are every Wednesday from 10.30am to 11.30am, starting on 4th October. Booking is essential. Further information and prices are available from 07506 317055.