Now more so than ever, it’s important for us to look after our health and well-being, and there’s support out there to help. There are lots of small steps we can take to improve our mental wellbeing like staying connected with our friends and family.
To learn more ways to look after your mental wellbeing get a free NHS Mind Plan from Every Mind Matters by visiting https://www.nhs.uk/oneyou/every-mind-matters/ and find out ways to help yourself.
Whether it’s a little or a lot, getting active is also great for your physical and mental health. See the link for more information on how you can get active including videos for exercising at home, Couch to 5k and simple tips to move more. https://www.nhs.uk/better-health/get-active/