Zumba Gold® has been created for beginners, those returning to fitness after pregnancy, the over 50s, those who have medical or joint problems, recovering from injury or surgery.

The design of the class introduces easy-to-follow Zumba® choreography that
focuses on balance, range of motion and coordination. It is a great way to
improve balance, strength, flexibility and most importantly, the functions of the heart whilst moving to fabulous Latin based music. Fiona has been teaching Zumba Gold®
since 2017 and creates a fun workout class that anyone can enjoy.

For more information contact Fiona on 07894534653